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Chris Hemsworth takes ice bath as a part of Limitless with Centre challenge as he takes acting break

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Chris Hemsworth took an ice bath as a part of the Limitless with Centre challenge he posted on Wednesday. 

The 39-year-old actor posted a social media clip where he took the plunge in an icy tub of water. 

‘If you wish to join me, end up an ice bath and check out to remain in it for 3 minutes,’ the Thor actor told his greater than 56 million followers. 

Ice bath: Chris Hemsworth took an ice bath as a part of the Limitless with Centre challenge he posted on Wednesday

He then hopped into the tub, almost immediately saying he needed to go to his ‘joyful place’ to get through the harrowing experience. 

Hemsworth then cracked several jokes before relaying an experience he had in Norway when he swam in icy cold water on a frigid day. 

He swam in freezing arctic waters earlier this month to extend his health and longevity. He went a full 250 yards for his recent television show, Limitless, now streaming on Disney+. 

Freezing: The 39-year-old actor posted a social media clip where he took the plunge in an icy tub of water

Freezing: The 39-year-old actor posted a social media clip where he took the plunge in an icy tub of water

Challenge: 'If you want to join me, find yourself an ice bath and try to stay in it for three minutes,' the Thor actor told his more than 56 million followers

Challenge: ‘If you wish to join me, end up an ice bath and check out to remain in it for 3 minutes,’ the Thor actor told his greater than 56 million followers

Swimming: Hemsworth then cracked several jokes before relaying an experience he had in Norway when he swam in icy cold water on a frigid day

Swimming: Hemsworth then cracked several jokes before relaying an experience he had in Norway when he swam in icy cold water on a frigid day

Hemsworth joked within the clip that he could stay within the water for half-hour and even invited his friend running the timer to leap in the tub with him. 

‘One in every of the most important advantages from an ice bath is mood elevation,’ The Avengers star said. ‘I feel it’s because, while you’re in here, you’re feeling such as you’re dying and while you get out you’re feeling such as you’re alive again.’ 

Though he was joking earlier within the video a couple of friend joining him, the friend did hop into the tub with 30 seconds remaining to complete out the challenge with Chris. 

All day: Hemsworth joked in the clip that he could stay in the water for 30 minutes and even invited his friend running the timer to jump in the bath with him

All day: Hemsworth joked within the clip that he could stay within the water for half-hour and even invited his friend running the timer to leap in the tub with him

Hopping in: Though he was joking earlier in the video about a friend joining him, the friend did hop into the bath with 30 seconds remaining to finish out the challenge with Chris

Hopping in: Though he was joking earlier within the video a couple of friend joining him, the friend did hop into the tub with 30 seconds remaining to complete out the challenge with Chris

Immune system: Ice baths reportedly boost the immune system, something Hemsworth may be interested in since taking time off from acting

Immune system: Ice baths reportedly boost the immune system, something Hemsworth could also be thinking about since taking time without work from acting

Ice baths reportedly boost the immune system, something Hemsworth could also be thinking about since taking time without work from acting. 

The actor told Vanity Fair, he has decided to take ‘time without work’ after filming a confronting episode about death on his recent Disney+ docuseries Limitless.

‘Doing an episode on death and facing your individual mortality made me go, “Oh God, I’m not able to go yet”,’ he said. 

‘I would like to sit down and be on this space with a greater sense of stillness and gratitude. And you then start talking about kids and family…’

Chris explained: ‘It really triggered something in me to wish to take some time without work. And since we finished the show, I even have been completing the things I used to be already contracted to do.’

He said he has decided to have a ‘good chunk of time without work’ along with his wife Elsa Pataky and their three children – India, 10, and twin boys Sasha and Tristan, 8.

Chris and Elsa are parents to three children - India, 10, and twin boys Sasha and Tristan, eight

Chris and Elsa are parents to 3 children – India, 10, and twin boys Sasha and Tristan, eight 

'It really triggered something in me to want to take some time off. And since we finished the show, I have been completing the things I was already contracted to do,' Chris said

‘It really triggered something in me to wish to take some time without work. And since we finished the show, I even have been completing the things I used to be already contracted to do,’ Chris said 

It got here after Chris discovered he’s genetically predisposed to Alzheimer’s, causing him to confront his ‘own mortality’ while filming the show. 

After having bloodwork done for this system, he was informed he’s ‘between eight and 10 times’ likelier to develop Alzheimer’s than the final population, because he’s one among only two to 3 percent of individuals with two copies of the gene APOE4.

Playing on Chris’ stardom through superhero movies, Limitless follows him as he pushes up against the boundaries of what his body can do.

He might be seen on the Disney+ program pursuing various physical goals, comparable to what Variety reports was 40lbs of weight gain for a Thor film.

It comes after Chris discovered he is genetically predisposed to Alzheimer's, causing him to confront his 'own mortality' while filming the show

It comes after Chris discovered he’s genetically predisposed to Alzheimer’s, causing him to confront his ‘own mortality’ while filming the show

Bombshell: The blood work he got in aid of the show resulted in the bombshell news that he is several times likelier than the general population to get Alzheimer's, a degenerative brain condition characterized in part by memory loss

Bombshell: The blood work he got in aid of the show resulted within the bombshell news that he’s several times likelier than the final population to get Alzheimer’s, a degenerative brain condition characterised partially by memory loss

The blood work he got in aid of the show resulted within the bombshell news that he’s several times likelier than the final population to get Alzheimer’s, a degenerative brain condition characterised partially by memory loss.

Nonetheless there are evidently quite a few steps that individuals in his position can take to cut back their level of risk, comparable to ensuring they get a very good night’s sleep, curbing their alcohol intake and cutting out cigarettes, based on the CDC.

In consequence, Chris reacted to the news of his own predisposition to Alzheimer’s by cultivating a healthier lifestyle.

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