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Our Yorkshire Farm’s Amanda Owen shares secret to battling burnout despite ‘many stresses’ | TV & Radio | Showbiz & TV


Amanda Owen took a while away from Ravenseat Farm in North Yorkshire to talk with Lorraine Kelly about her solo show, Amanda Owen’s Extraordinary Farming Lives. The mother-of-nine was asked by the Scottish broadcaster how she prevents herself from running herself into the bottom, with Amanda admitting having no phone signal helps her cope.

Lorraine began: “You have got got, what’s it? 1,000 sheep, 40 cows, six dogs, 4 horses and nine kids?”

When asked how she avoids getting feelings of burnout, Amanda shared with ITV viewers: “I mean, listening to the signs of burnout, I feel like I’m fortunate as I even have the green space… The good outdoors.

“I also live in a not spot – a spot where my phone doesn’t ring.

“You realize when you’ve got got so many stresses contacting you and your brain looks like it goes into overload?

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Amanda replied: “I’m content, but you do should take a bit of little bit of time for yourself.

“So every morning, even when I’m only going to be out feeding the sheep or across the farm, I take a bit of little bit of self-care for five minutes.

“I get the old moisturiser on and a bit of little bit of mascara, and it makes you’re feeling higher about yourself.”

Amanda announced she and Clive were parting ways last summer after greater than 20 years together.

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