ENGLEWOOD, Colo. — Russell Wilson doesn’t consider in balance. That word suggests that he in any way conserves energy, parceling it out amongst football and family, his fans and his business ventures, as a substitute of investing every neuron of his being into whatever he’s doing within the moment.
His first training-camp practice because the starting quarterback of the Denver Broncos offered a sun-drenched affirmation of Wilson’s approach. Springing from the team’s headquarters and onto the practice field that July morning, he bounded, over the following two or so hours, from One Most Vital Thing to the following.
Wilson high-fived legions of recent admirers thronging behind the tip zones. He approached first-day drills as in the event that they were postseason plays, barking cadences to his latest teammates, evading rushers, tossing touchdowns. When he was done, after snapping selfies and signing autographs, he hustled over to embrace his wife, the singer Ciara, and their three children at midfield. All five wore Wilson’s No. 3 Broncos jersey.
Wilson does consider in intentionality, in the ability of deliberate language. Nobody within the N.F.L. peddles positivity quite just like the 33-year-old Wilson, who amplifies the merry snapshots of his #blessed life on social media: football highlights, glimpses from his visits with sick children in hospitals, Christmas-card worthy photos of his family in coordinated outfits.
The Good Vibes Only aesthetic he conveys, all Bible verses and maxims, coupled together with his arching deep passes and inventive playmaking style, elevated him to football stardom in Seattle, where his charmed run over a decade included 4 division titles, two N.F.C. crowns and a Super Bowl victory.
But by last season, life in Seattle seemed less perfect, enough that Wilson’s polished messaging shifted in a media blitz before the 2021 season. He asked for more say in personnel. He sought higher protection up front. He wanted more control.
But Wilson broke a finger midway through the season and missed the three games, the primary in his N.F.L. profession, leaving him with less direct control on the team’s success. He spent “19 or 20” hours a day rehabbing and rushed back to the sector to win his final two starts, but he still wound up with the primary losing season of his N.F.L. profession.
Winning is central to the Wilson brand. The TVs in the load area of his San Diego home blare only one word, without punctuation: win, which also happens to be the name of his youngest son.
To that end, Wilson employs a personal performance team — personal trainers, physical therapists, masseuses, et al. — to optimize his physical and mental health. His longtime personal quarterbacks coach, Jake Heaps, even relocated to the Denver area from Seattle.
“It drives purpose, and our purpose is to win,” said Will O’Brien, Wilson’s former high-school strength trainer in Richmond, Va., and a member of the group for the past yr and a half. “I feel a whole lot of folks perhaps usually are not brash about saying it openly. We’re. Russ is.”
Wilson waived his no-trade clause to facilitate his arrival in Denver. The Broncos had presented the very best opportunity for skilled and private satisfaction (offensive scheme, management, geography), in addition to compensation that will appeal to the Seahawks.
“I wasn’t just going to go anywhere,” said Wilson, who was traded to the Broncos in March in a package that netted the Seahawks five draft picks and three additional players. “I felt like this team might be great.”
Soon after the deal, Wilson FaceTimed his latest receivers and said he picked the Broncos — that he picked them — for a reason: He thought they may win the Super Bowl. Then Wilson added, that’s what they’ll do.
The conditions for manifesting that final result are favorable in Denver, where Wilson will finally play in a high-volume passing game helmed by an offense-minded head coach in Nathaniel Hackett. As they were early in his profession in Seattle, Wilson’s efforts needs to be balanced by a powerful defense. It’s all being financed by the Broncos’ latest ownership group, the N.F.L.’s wealthiest, which earlier this month awarded him a five-year contract extension price a guaranteed $165 million.
His quest renews Monday night when the Broncos open the season against, coincidence of coincidences, the Seahawks in Seattle.
For the reason that trade, Wilson has not elaborated on either the nice or the bad in his time there — the games won and lost, the relationships fostered and frayed, the semantics cloaking his departure. Seahawks Coach Pete Carroll, known for preaching mindfulness and visualization techniques, would say only that the team hadn’t been “spurned” by Wilson.
“It wasn’t prefer it happened to us,” Carroll said in an interview after a mid-August practice. “We were prepared to make it occur.”
It seemed telling that two men known for expounding on the ability of positivity ended a successful era with such terse, and nebulous, statements.
Athletes’ challenges — injuries, personal tragedies, skilled slights — are likely to connect with fans as much as their triumphs. Wilson’s penchant for platitudes can obscure exactly how much adversity has shaped him, with the challenge seemingly revealed in his tears after an enormous win. The death of his father, Harrison, from diabetic complications in 2010. N.F.L. teams having passed on him within the draft due to his height. His infamous interception within the Super Bowl within the 2014 season that ended Seattle’s bid for back-to-back titles.
The trade wasn’t the one upheaval to Wilson’s life. Trevor Moawad, Wilson’s close friend and the architect of his mental approach, died of cancer in September 2021. They’d met as Wilson prepared for the 2012 draft, and Moawad moved into Wilson’s San Diego place the day after that Super Bowl interception and stayed for a month. Throughout their friendship, Wilson could rely upon Moawad to say two things: that he believed in Wilson and that the very best was ahead.
It was Moawad who had instilled in Wilson the ability of what he called neutral pondering, acknowledging negativity but then moving on from it directly, which he appeared to use to his friend’s death.
“No, it wasn’t difficult,” Wilson said. “I’ve lost my dad. I lost a best friend, Trevor. You understand they’re going to a greater place. Those memories live in me without end.” He added, “Everybody can write what they need. I’m all the time having fun once I’m on the sector, once I’m with my teammates.”
Possibly so, but Wilson was definitely not having fun with himself in February 2021, when he simmered in a collection on the Super Bowl watching Tampa Bay beat Kansas City as a substitute of playing in the sport. With a latest team built around his talent, Tom Brady got championship vengeance after being discarded by the Patriots the season before.
Robert Turbin, Wilson’s close friend and a former N.F.L. running back, said Wilson reminded him of Michael Jordan and Stephen Curry, who funneled others’ doubt, real or perceived, into motivation — and championships.
“He’s all positive and love and Christ and all this sort of stuff,” Turbin said. “But he’s listening. He’s watching. I can promise you that.”
Soon after returning to his off-season home in San Diego, Wilson stayed up late watching Jordan’s N.B.A. highlights before sending a middle-of-the-night Instagram message to Tim Grover, the trainer who worked with Jordan throughout his six championship runs and later, Kobe Bryant. Grover agreed to develop into a type of efficiency expert for Wilson, organizing his day by day training and adjusting Wilson’s regimen after the trade to account for Denver’s altitude.
“Everyone talks concerning the switch, how the greats know turn the turn on and off — the greats never turn the switch off,” Grover said. “It’s not. It’s a dimmer. They never turn all of it the way in which off.”
Wilson has talked about studying legends in all sports, about wanting to be remembered, about what his legacy can be. Turbin speculated that the previous Denver quarterbacks John Elway and Peyton Manning, two-time champions each, represented a normal for Wilson to match. But Wilson also opted to affix a team within the A.F.C. West, by which two of the league’s good young quarterbacks — Justin Herbert and Patrick Mahomes — will challenge him.
“He’s very calm, cool and picked up, but you won’t ever know what he’s truly pondering,” Tim Patrick, a Broncos receiver, said. “I’ve tried to get it out of him. I’ve pushed buttons each day — ‘you’re little, you may’t do that’ — simply to see if I can get a response. Never. He just laughs at me. You may’t get him out of what his goal is for that day.”
Several people, including Turbin and the quarterbacks coach Klint Kubiak, have noted Wilson’s joy in Denver, equating his enthusiasm with that of a rookie striving to prove himself.
“Once I first got around him, I used to be like, ‘This could’t be real. That is going to last for a day or two,’” Broncos General Manager George Paton said. “That is him.”
His joyful intensity has spread urgency to a roster unacquainted with it. In huddles, Wilson asks to see his teammates’ eyes so he can look directly into them, and at his urging, they now carry water jugs and test their hydration levels before practice. Twice through the off-season, Wilson invited members of the offense to coach at his property in San Diego.
“This dude wants us sweating,” the fourth-year offensive lineman Dalton Risner said. “He wants us taking the fitting steps. He wants us doing all the pieces right. He lives out that championship lifestyle.”
Before Wilson got here to Denver, Risner perceived walk-through practices as a respite, a time, he said, to placed on a ball cap and chill. Not anymore.
“They ask me, ‘What number of days off do you’ve?’ I just type of laugh,” Wilson said after a mid-August practice. “What number of days off do I get? I don’t take days off. Day by day, twelve months, that is what I do, that is my lifestyle. Day by day. For me, I get to play 20-plus years, that’s the vision, that’s the goal.” He added, “Should you all the time worry about what’s ahead, you mostly pass up today. So you recognize what I follow? I follow joy. Just joy.”