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Strictly Come Dancing star shares ‘secret’ to winning BBC series | TV & Radio | Showbiz & TV

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Chatting with express.co.uk, the star explained: “The key really will not be to take yourself too seriously, even should you are genuinely [taking it seriously], which you do.

“To start with you are like ‘Ah we can have amusing’ and see the way it goes however the longer you are in, the longer you ought to stay in.

“The key is don’t take yourself too seriously, since the moment you do this, as soon as you get a whiff of ‘Oh this guy is absolutely over competitive,’ it is a no-no.”

The Casualty actor won the competition with skilled dancer Camilla Dallerup in 2008.

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