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Tech tip: Change these TV settings to scale back eye strain


On this photo illustration, a Netflix button is on a sensible television distant controller. (Stanislav Kogiku/SOPA Images/LightRocket via Getty Images)

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In case your TV is “smart,” I actually have bad news. It’s probably keeping track of all the things you do and sending that info back to advertisers.

You may stop that, no less than to some extent. Tap or click for settings to vary in your television to stop this privacy invasion.

The identical is true to your streaming devices and services. Tap or click to limit tracking through Netflix, Amazon, Roku, Hulu and more.

Along with your privacy bases covered, consider your health. Listed here are just a few suggestions to attenuate eye strain, neck strain and eye fatigue.

1. Lighting matters

“You are going to wreck your eyes!” All of us heard that as kids sitting in front of the TV, right? Watching TV probably won’t cause lasting vision damage, however it might strain your eyes. 

A mellow, dimly-lit room is one of the best solution to watch TV. Open windows, glaring track lights, and other distracting illumination sources make your eyes work extra time.

You don’t need a bunch of fancy smart lighting or gadgets, either. Draw the blinds, turn off the home lights, and persist with incandescent over LEDs if you happen to prefer to not go full-on black-out mode.

Lamps and other lights may cause annoying reflections and glare. Select ambient light sources muffled by diffusive domes or lampshades.

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2. Smart formula to know if you happen to’re too close

On the subject of eye health, you need to sit far enough from the TV so your eyes won’t be exposed to excessive glare. 

The key formula: Measure the width of your TV and multiply that number by five. This distance is the ballpark you need to shoot for in your private home theater, lounge, or some other spot you may have a TV. Now, it’s harder to persist with this formula with larger TVs. 

The dimensions of the room, the form and variety of seats you may have to configure, and other aspects like window placement also come into play. Some give or take is positive. Aim for no less than about 10 feet away if you happen to can.

Friends relaxing on living room sofa and watching film on TV

Friends relaxing on lounge sofa and watching film on TV

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3. Check your screen height

A TV installed too high or low may cause eye and neck strain. Probably the most comfortable viewing experience is with the TV around eye level whenever you’re sitting. So, how do you set it up? Use a laser pointer or a protracted measuring tape to seek out your direct line of sight from one of the best seat in the home.

Have a friend or member of the family flippantly mark the spot on the wall with a pencil. If you happen to’re working alone, do your best to recollect where the marker hit in the course of the experiment. The middle of your TV screen should sit about where you marked.

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4. Turn down the brightness

Vibrant, concentrated blue light is harsh in your eyes. That’s why observing your phone in a dark room can feel so jarring.

Is your TV backlit? An OLED? What HDR capabilities does it bring to the table? All this impacts what brightness is best. Your eyes may also provide you with a lot of clues. Do you end up squinting when the room is dark? The TV might be too vibrant.

Check your TV’s user manual or click the settings menu to seek out the brightness. Don’t just depend on one in every of the pre-sets. Tune up and down and see what’s best to your space.

Take a while to play with color temperature, HDR settings, and image saturation, too. 

Your TV's settings may be hurting your eyes.

Your TV’s settings could also be hurting your eyes.

Keep your tech-know going

My popular podcast known as “Kim Komando Today.” It’s a solid thirty minutes of tech news, suggestions, and callers with tech questions such as you from all around the country. Seek for it wherever you get your podcasts. To your convenience, hit the link below for a recent episode.

PODCAST PICK: Update your iPhone, travel hack, self-destructing email

What digital lifestyle questions do you may have? Call Kim’s national radio show and tap or click here to seek out it in your local radio station. You may take heed to or watch the Kim Komando Show in your phone, tablet, television or computer. Or tap or click here for Kim’s free podcasts.

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Study all the most recent technology on The Kim Komando Show, the nation’s largest weekend radio talk show. Kim takes calls and dispenses advice on today’s digital lifestyle, from smartphones and tablets to online privacy and data hacks. For her every day suggestions, free newsletters and more, visit her website at Komando.com.

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