V8 Supercars Bathurst 1000 champ David Reynolds reveals the bizarre MEAT-ONLY food plan that is seen him drop ‘a bulls**t amount of weight quickly’
- V8 Supercars driver David Reynolds has turned to a carnivore food plan this yr
- Many athletes have turned their back on meat in an effort to win marginal gains
- Nonetheless, Reynolds says a meat only food plan has replenished his energy and clarity
- The racer typically eats steak and eggs for breakfast on this radical recent food plan
A legion of athletes are saying no to meat in a bid to win any ‘marginal gains’ of their chosen career, but V8 Supercars star David Reynolds has gone in the other way – and has reaped the advantages.
Reynolds selected to follow a carnivore food plan – whereby he’s restricted to only animal and meat products – at the beginning of the yr, excluding all other foods equivalent to fruit, vegetables, grains, nuts and seeds in the method.
The food plan stems from the controversial belief that human ancestral populations ate mostly meat and fish, with high-carb diets being blamed for the present high rate of chronic disease.
Supercars driver David Reynolds has lifted the lid on his controversial recent all-meat food plan
An all-meat food plan is claimed to assist weight reduction, mood issues and blood sugar regulation, amongst quite a few other health issues.
And Reynolds – who eats foods like eggs, offal and marrow, insists he now feels ‘amazing’ with a renewed energy and clarity after shifting seven kilograms.
‘I train on a regular basis and I actually have never really moved the needle in any respect, I actually have every yr at all times just placed on a bit of bit more weight, it doesn’t come off unless you go really strict on yourself but you then are hungry and also you hate your life and food tastes s**t,’ Reynolds said via The Every day Telegraph.
‘Then I heard of this food plan, friends of mine have done rather well on just eating meat.
‘So I began it and thought, ‘What have I got to lose?’ and I just right away (lost weight) in a short time, like a bulls**t amount of weight quickly.
The Australian noticed that he would step by step placed on weight every year which he couldn’t shift
Nonetheless, a meat-only food plan consisting of eggs, offal, steak and marrow has seen Reynolds (L) lose seven kilograms and he says he has more energy and more clarity
‘I actually have lost seven kilos, most of that in the primary month.
‘I feel good because I at all times struggle with energy levels throughout the day and get to lunchtime and feel s**t but now I actually have got stable energy the entire day, I feel amazing.’
The 2017 Bathurst winner previously followed a paleo food plan but now starts the day eating steak and eggs, and sometimes varies things by having liver early within the day, which tides him over until dinner.
‘I probably didn’t s**t for about two days after which I had the runs for a day after which it just went back to normal so eventually your body does adjust to what you eat,’ Reynolds added.
‘I’ll keep it going for so long as something happens ….I’ll get my bloods taken and monitor myself but in case you feel higher I do not understand how it is not higher for you.’